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Services

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Sports Massage

  • Speeds up recovery after races, training or workouts.​

  • Improves muscle performance, condition and body posture.

  • Increases range of motion and flexibility.

  • Can provide relief from sciatica, back and neck pain, headaches and more specific sporting injuries such as ITBS.

Personal Training

  • Everybody is different, and each of us requires a bespoke fitness program to allow us to achieve our personal goals.

    • Improve cardiovascular fitness.

    • Improve muscle tone and build strength.

    • Posture analysis.

    • Kettle bell training.

  • For more information please visit the website linked below.​

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