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Services
Sports Massage
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Speeds up recovery after races, training or workouts.
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Improves muscle performance, condition and body posture.
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Increases range of motion and flexibility.
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Can provide relief from sciatica, back and neck pain, headaches and more specific sporting injuries such as ITBS.
Personal Training
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Everybody is different, and each of us requires a bespoke fitness program to allow us to achieve our personal goals.
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Improve cardiovascular fitness.
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Improve muscle tone and build strength.
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Posture analysis.
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Kettle bell training.
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For more information please visit the website linked below.
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